as of late I've been addicted to this little treat (I first discovered it in Thailand last summer)...I know it does not look all that appetizing due to my poor photog skills, but trust me. I like it because it's not too sweet, creamy and cold. It's like ice cream only not so bad for you.
Banana Smoothie/Shake: 1-2 large ripe banana 1-2 tsp sugar or honey 1/2-1 c milk/ plain yogurt ice Optional: add in some cinnamon and nutmeg for a great little umph
In a blender, put sugar, milk, banana (sliced up) and fill with handful of ice cubes Blend until smooth...dee-lish!